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GreatWall - Super Menu (Newsletter CO1 - 10th Dec) ... CLICK for details

2009-12-09T21:30:34Z

GreatWall - Super Menu...

Subject	:	GreatWall - Super Menu
Description	:	While you shopping...! Great choice for Family & Friends... Super Menus - Great Value... 03 Delicious special lunch menus to choose from
Contact	:	GreatWall Restaurant Sumathi Court, 491, Galle Road, Colombo - 03. Hot Line : 2508555 Direct : 4521907

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Unbelievable limited time 40% discounts on original Microsoft FPP software this season!!!

Greatwall Restaurant Banquet Hall

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Jay Sean is up with 'Down'

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Chicken Curry
Curries can be quite mild or extremely spicy. It all depends on the type of curry powder that is used to make them-and how much is added. Serve this chicken dish with rice and an assortment of curry accompaniments, such as plain yogurt, raisins, toasted almonds, and store-bought mango chutney. Curry powder, which is a mixture of several spices, such as cumin, coriander, and turmeric, comes in two varieties: spicy and mild. Madras, the kind we use here, is the spicy one.

The Colombo Sprit Newsletter - your weekly essence (Newsletter CO1 - 09th Dec) ... CLICK for details

2009-12-08T23:26:09Z

Kyra - Capella Fashion Show 2009...

NEWSLETTER - your weekly essence

	Habibi - Dine in Lebanese style Behold diners of Colombo! Habibi is in town.
	The Aura of Dian Gomes Dian Gomes an entrepreneur, sports fanatic, a connoisseur of many a tasteful art and above all an inspiration to all of those who are around him, instills a personality- an aura only a few people in this country are capable of.
	Kyra - Capella Fashion Show 2009 Ar e you ready for a fashion show where the dresses on the ramp can be yours?
	Once Upon a Time in Nazi Occupied France : Tarantino at His Best Once again we get the rare opportunity to venture into the unique mind of Quentin Tarantino in what is dubbed as one of the best movies this year.
	Glam Stars at the Couture Carnivale As Anand Kabra, Varun Bahl, Nandita Mahtani, Farah Khan, Aki Narula, and Rohit Ghandi and Rahul Khanna - six of India's most iconic designers unravel their most glamorous collections to date Colombo Spirit caught some of the guest who were present to witness the event

Most Popular
You've made a big fuss about Christmas, or he has already hinted about getting you the perfect gift or you are simply just a romantic girl wanting to give something truly special this Christmas

Are you sighing every time you are being served a sweet dessert? Pass a candy shop?

Midweek is upon me with a vengeance. The mounting deadlines, the screams of Wednesday panic and the menopausal Mac that I work on have all started to crawl up my nerves.

Trouble finding the perfect gift this Christmas Season? Too many options or do you have no options at all? The good news is that you have a few more days and even better news is that we have a gift guide for you!

THE FUTURE: the biggest Interschool Freestyle Dance Competition of 2009 was held last month at St Joseph's College Auditorium.

Kurbaan - An Edge-of-Your-Seat Thriller Surprise
Let's face it - in the post 9/11 era, we've been upto our ears in films about terrorism in today's world.

Bangalore: Shopping, Culture and much more
When I first headed out to Bangalore, I had two things in mind shop shop shop and of course party like mad

Jingle with a Bang "On The Beach"
With "Jingle with a Bang 1 & 2" being a huge success and the party crowd asking for another one this years "Jingle with a Bang will be on the beach - at the La Langousterie".

To Mom With Love
Christmas is just a few weeks away which means you don't have much time left to start thinking of ways in which you can pamper your mom.

Subject	:	The Colombo Sprit Newsletter - your weekly essence
Description	:	Kyra - Capella Fashion Show 2009 : Ar e you ready for a fashion show where the dresses on the ramp can be yours?
Contact	:	www.colombospirit.com

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Win one million rupees and many more from Arpico

Win one million rupees and many more from Arpico

Cut Down Your Phone Bill Up To 50%

Unbelievable limited time 40% discounts on original Microsoft FPP software this season!!!

Greatwall Restaurant Banquet Hall

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KKS harbour in North to be brought back to glory

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The word "lifestyle" is all too often interpreted as the ability to own aspirational brands and products or being able to afford lavish skiing trips or fashionable leisure pursuits.� The word we would ask you not to forget is "life".� You only get one, so you should think about how you want to spend it.� Thousands of people spend the whole year doing something they hate simply to be able to afford a week or so doing something they love.� We suggest this may be the wrong ratio.

Win one million rupees and many more from Arpico (Newsletter CO2 - 20th Nov) ... CLICK for details

2009-11-19T20:47:48Z

Win one million rupees and many more from Arpico...

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Cut Down Your Phone Bill Up To 50%

Unbelievable limited time 40% discounts on original Microsoft FPP software this season!!!

Greatwall Restaurant Banquet Hall

Fantastic discounts on Windows 7! For the 1st 200 Customers Only! Hurry!!!

Couture Carnivale; This is the Vogue, This is the Event

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Fmr. President Kumaratunga on board of directors of Club de Madrid

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Earth-Friendly Christmas Decoration
If you have evergreen tress and shrubs in your area then you can take their seeds and grow them in your own backyard garden to make wreath from these evergreen trees and shrubs. You can decorate these tress with your already collected materials like pine cones, nuts, dried flowers and natural herbs.

Win one million rupees and many more from Arpico (Newsletter CO1 - 20th Nov) ... CLICK for details

2009-11-19T20:42:06Z

Win one million rupees and many more from Arpico...

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Fmr. President Kumaratunga on board of directors of Club de Madrid

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Cut Down Your Phone Bill Up To 50% (Newsletter CO2 - 18th Nov) ... CLICK for details

2009-11-18T00:44:18Z

Cut Down Your Phone Bill Up To 50%...

Cut Down Your Phone
Bill Up To 50%

Free Consultation On Followings :

		Cheaper Tariff With No Startup Fee
		Internet & Lease Lines
		Inter Branch Free Calls
		Automated E-mailing Reports
		Monitor Branch Calls From Head Office
		Identify Each Department Cost / Sub Company Cost
		Compare With Your Providers Monthly Bill
		Free Trial Run

SOFTPRO COMPUTER SYSTEM (PVT) LTD
NO: 87 1/1, St: Anthoneys Mawatha, Colombo 03.
Tel: 5358902, 7391820 Email: softpro@eureka.lk

Subject	:	Cut Down Your Phone Bill Up To 50%
Description	:	Free Consultation On Followings : Cheaper Tariff With No Startup Fee, Internet & Lease Lines, Inter Branch Free Calls, Automated E-mailing Reports and more...
Contact	:	SOFTPRO COMPUTER SYSTEM (PVT) LTD NO: 87 1/1, St: Anthoneys Mawatha, Colombo 03. Tel: 5358902, 7391820 Email: softpro@eureka.lk

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Unbelievable limited time 40% discounts on original Microsoft FPP software this season!!!

Greatwall Restaurant Banquet Hall

Fantastic discounts on Windows 7! For the 1st 200 Customers Only! Hurry!!!

Couture Carnivale; This is the Vogue, This is the Event

Colombo Spirit News: Creed Comes a Full Circle

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Intel debuts text reading device

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How to Cut Down Phone Bills
When making calls, make sure that you have already thought of what you want to say. This will save dead air and at the same it will reduce the duration of the call. This is practically important if you are calling international. International rates are very expensive so don�t stay more than 10 minutes unless very necessary.

Unbelievable limited time 40% discounts on original Microsoft FPP software this season!!! (Newsletter CO1 - 18th Nov) ... CLICK for details

2009-11-17T04:50:20Z

Amazing Offers on Office Home & Student 2007 FPP from Microsoft Sri Lanka this season!!!...

40 % discount on
Office Home & Student 2007 FPP

What's more, you can install this
on 3 Computers at your home

For more information contact your nearest Microsoft reseller or
call Buddhika on 011 4765525 or visit www.microsoft.com/srilanka

Subject	:	Unbelievable limited time 40% discounts on original Microsoft FPP software this season!!!
Description	:	Fantastic limited time offer of a 40% discount on Office Home and Student 2007 FPP software. This software can be installed on up to 3 computers in your home. You also get a free copy of the Language Interface Pack.
Contact	:	Your nearest Microsoft reseller, call Buddhika on 0114765525 or visit www.microsoft.com/srilanka

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Greatwall Restaurant Banquet Hall

Fantastic discounts on Windows 7! For the 1st 200 Customers Only! Hurry!!!

Couture Carnivale; This is the Vogue, This is the Event

30% Off from all Items

Colombo Spirit News: Creed Comes a Full Circle

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Fans get to meet Twilight stars

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A pirate is very susceptible to downloading a trojan or spyware, both due to the fact that he / she likely does a lot of downloading in general, and because many supposed cracks and keygens are actually malware in disguise. The pirate can lose passwords to his email, MySpace, and even his bank account.

Greatwall Restaurant Banquet Hall (Newsletter CO1 - 12th Nov) ... CLICK for details

2009-11-12T00:51:23Z

Celebrate this festive season with the grate taste of delicious chinese cuisine...

GREAT WALL RESTAURANT
491,Galle Road, Colombo 3.
HOT LINE -2508555

Subject	:	Greatwall Restaurant Banquet Hall
Description	:	Celebrate this festive season with the great taste of delicious chinese cuisine
Contact	:	HOT LINE -2508555

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Fantastic discounts on Windows 7! For the 1st 200 Customers Only! Hurry!!!

Couture Carnivale; This is the Vogue, This is the Event

30% Off from all Items

Colombo Spirit News: Creed Comes a Full Circle

The Colombo Sprit Newsletter - your weekly essence

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World's first iPhone virus surfaces

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Cuisines of China

Chinese cuisine is one of the greatest methods of cooking. Many elements that have influenced its development. The Chinese people enjoy eating good food at all levels of society so cooking has developed into a very sophisticated art.

Fantastic discounts on Windows 7! For the 1st 200 Customers Only! Hurry!!! (Newsletter CO1 - 11th Nov) ... CLICK for details

2009-11-10T20:47:55Z

Fantastic discounts on Windows 7! For the 1st 200 Customers Only! Hurry!!!...

Be the FIRST to own

30%

on Windows Home Premium FPP
only for the first 200 Customers

Collect your FREE

Training voucher with every purchase

with every purchase you will qualify to a Grand Raffle Draw to
WIN A BRAND NEW NETBOOK

License No. WP/GT/2157

Terms & Conditions
* Offer valid only for the first 200 customers or untill stocks last.
* Other terms and conditions apply.

Subject	:	Enjoy 30% discount on original windows 7 software this season! Grab your copy and experience the wonders of Windows 7 for yourself!
Description	:	Windows 7 is finally here! Get your own copy with an amazing 30% discount by purchasing now and enjoy the benefits of Windows 7! You also get a free Windows 7 training voucher & a chance to win a Netbook with Win 7, with every purchase so you can get more from your PC.
Contact	:	Sri Shankar on 0777415551 or Shamila on 0777777561 or visit www.microsoft.com/srilanka

Previous News Letters

Couture Carnivale; This is the Vogue, This is the Event

30% Off from all Items

Colombo Spirit News: Creed Comes a Full Circle

The Colombo Sprit Newsletter - your weekly essence

Colombo Spirit News : The Secret Celebrity of the Kiwi Team

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You can meet the IGP on Fridays

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Windows 7 Rearrange System Tray Icons
You can rearrange icons on the taskbar as you wish and start new (or switch to running) instances of the first ten taskbar programs using Win+1, Win+2, and so on. The cool thing is you can also rearrange system tray icons. Reorder them on the tray or move them outside or back in the tray. Take control of what you want to always keep an eye on, and from which apps you�ll require notifications.

Couture Carnivale; This is the Vogue, This is the Event (Newsletter CO1 - 05th Nov) ... CLICK for details

2009-11-05T03:01:26Z

This November, relive the stories of forbidden palaces, hidden treasures and the lost cities...

NEWSLETTER weekly essence

	Getting to Know Rovini The Colombo Spirit speaks to Rovini Illukumbuara a double international colours-woman and a member of the team who had the honour of representing Sri Lanka many a time in synchronized swimming and was a part of the first team that took wing to Doha to represent the country at the Asian games.
	Remembering the King of Pop June 25, 2009 marked the passing of an Icon. When the news reached our shores in the early hours of the day most were in shock and in tears.
	Get Ready for THE FUTURE Get ready for THE FUTURE: the biggest Interschool Freestyle Dance Competition of 2009!
	Wagon Park - A Free World with Rock & Roll "You think I'm a cowboy carrying a guitar playing country music with a gun in the back, Jingy Bingy my baby you got me right let's crack..."
	Couture Carnivale; This is the Vogue, This is the Event This November, relive the stories of forbidden palaces, hidden treasures and the lost cities as Anand Kabra, Varun Bahl, Nandita Mahtani, Farah Khan, Aki Narula, and Rohit Ghandi and Rahul Khanna - six of India's most iconic designers unravel their most glamorous collections to date

Most Popular
	Do you know 'What is healthy eating?' Does it mean that you are following the current government nutritional recommendations?

	The discussions before have been all about positive parenting... praising and rewarding children. This does not mean that parents should not control and set limits on inappropriate behavi! our.

	Whining, teasing, arguing, swearing, tantrums... everyday child behaviour in most households.

	The world of online gaming is a curious and challenging one.

	Talk about weight or size to a pregnant woman, and you can expect a handbag to come your way!

Hyperactivity and Your Child
Hyperactivity is clearly defined as physical activity which appears driven - as if there were an "inner tornado" - so that the activity is beyond the child's control.

What is Europe's Worst Kept Secret?
Frankly, if you've watched a few Hindi movies, chances are you're already well acquainted with the topic of this article.

Istanbul: "City of the World's Desire"
Rightly dubbed as the "City of the World's Desire", Istanbul is Hot! And the heat comes not from the sun but from the places and the atmosphere of this capital city of Turkey

A Brunch that Indulges Every Sense
As I stood waiting to be picked up by two fellow food lovers for a planned afternoon of gluttony, I tried to ignore the pitiful rumblings of my stomach-which had been deprived of food all day.

Subject	:	Couture Carnivale; This is the Vogue, This is the Event
Description	:	This November, relive the stories of forbidden palaces, hidden treasures and the lost cities as Anand Kabra, Varun Bahl, Nandita Mahtani, Farah Khan, Aki Narula, and Rohit Ghandi and Rahul Khanna - six of India's most iconic designers unravel their most glamorous collections to date
Contact	:	www.colombospirit.com

Previous News Letters

30% Off from all Items

Colombo Spirit News: Creed Comes a Full Circle

The Colombo Sprit Newsletter - your weekly essence

Colombo Spirit News : The Secret Celebrity of the Kiwi Team

Great Wall Restaurant 18th Anniversary

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US Prosecutors oppose reducing bail for Raj Rajaratnam

Bottom Line

Protect Yourself from Pollution�
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'�and your mouth, and your nose and your lungs as do pollutants�.hum the tune daily.

30% Off from all Items (Newsletter CO1 - 05th Nov) ... CLICK for details

2009-11-04T21:29:56Z

30% off on Everything in our bookshop for one day only...
This is a Catch Mails certified mail box friendly e-Newsletter sent to %%Name%% <%%emailaddress%%>

This offer valid ONLY on
SUNDAY 8^th November 2009
from 10.00 am - 05.30 pm

(PARKING AVAILABLE)

Subject	:	30% Off from all Items
Description	:	30% off on everything in our bookshop for one day only
Contact	:	Makeen Books No.430, Galle Road, Colombo 03. Tel. 2375930

Previous News Letters

Colombo Spirit News: Creed Comes a Full Circle

The Colombo Sprit Newsletter - your weekly essence

Colombo Spirit News : The Secret Celebrity of the Kiwi Team

Great Wall Restaurant 18th Anniversary

Ramadan Sale from Royal Furnishers

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Piles treatment using Onion

Bottom Line

Before You Buy a Business Book
Open the book randomly to read a portion of a couple of chapters. Look for "real world" examples. Look for study results that represent the opinions of working people. You'll want to see theoretical points illustrated so you can apply them on the job.

Colombo Spirit News: Creed Comes a Full Circle (Newsletter CO1 - 28th Oct) ... CLICK for details

2009-10-28T03:29:49Z

ODEL opened its newest branch in Mount Lavinia...

NEWSLETTER - your weekly essence

	Putting Your Body Where Your Mouth Is How does one put knowledge into practice around eating and exercise? Here is the process that has been tried and tested
	ODEL Opens Its Doors to Mount ODEL opened its newest branch in Mount Lavinia last week. Our photographer M.B Imran was there to capture the moments
	Creed Comes a Full Circle You've probably hear! d that t he American rock band Creed, who gave us classics like "My Sacrifice" "One Last Breath" and "Arms Wide Open" are back.
	Arm Candy, That's Not a Six Foot Hunk Summon some serious style... now as we explore the next must have item for your wardrobe this season.
	Cinderella Will Have to Swap Her Glass Slippers Summon some serious style...now as we explore the hottest wardrobe add-ons.

Most Popular
	Windsor Gardens positions itself as a new generation of retirement living and is located in Visaka Road Colombo 5.

	Rightly dubbed as the 'City of the World's Desire', Istanbul is Hot! And the heat comes not from the sun but from the places and the atmosphere of this capital city of Turkey

	A must visit place, whether you want to wear, buy, or just look at the alternative fashions, and the lifestyles of those who adopt them!

	Partied in a city that never sleeps, sat alongside cheetahs as if we were equals, lay on the beach the whole night, gazed across never ending valleys and understood why our ancestors thought that the world was a never ending stretch;

	Tomorrow, day after, next month, in three months, in six months and even the grand one of "if I get sick!" sound familiar? This is the case for a lot of us, no matter what addiction that we are dealing with.

A Smoker's Guide to Just How Easy It Is to Quit...
Ready to throw the lighter and that half empty cigarette pack?

To Eat or Not to Eat... That is the Question!!!
Social pressures that equate thinness to looking good... that equates looking good to attracting guys... that equates looking good to more opportunities at work... the sum of all these? Anorexia and Bulimia

A Dash of China by the Beach
With the backdrop of the Indian Ocean, romantic sunsets and the golden sandy beach of Mount Lavina, Loon Tao couldn't have picked a better spot to open up a seafood restaurant.

Mango Tree Serves it Piping Hot
Mango Tree for me means, Papdi Chaat as starters, Biriyani as my main meal and Lassi to quench my thirst.

Subject	:	Colombo Spirit News: Creed Comes a Full Circle
Description	:	You've probably hear! d that t he American rock band Creed, who gave us classics like "My Sacrifice" "One Last Breath" and "Arms Wide Open" are back.
Contact	:	www.colombospirit.com

Previous News Letters

The Colombo Sprit Newsletter - your weekly essence

Colombo Spirit News : The Secret Celebrity of the Kiwi Team

Great Wall Restaurant 18th Anniversary

Ramadan Sale from Royal Furnishers

Colombo Spirit News: Who Will Win the Hayman Trophy?

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State banks down loan interest rates

Bottom Line

Eat Breakfast Every Morning
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

The Colombo Sprit Newsletter - your weekly essence (Newsletter CO1 - 21st Oct) ... CLICK for details

2009-10-21T00:17:16Z

Win Free Tickets for Harry Potter...

NEWSLETTER - your weekly essence

	Maneesha Thanthrigoda : Proving his Worth When a charm, mild mannered young boy walked into the Royal College junior grounds four years ago, a bat and luggage in hand little did anyone think he would go on to become one of the most depended upon cricketers for the Royal College cricket team.
	Conrad Francis : Keep Your Head Down & Do Your Best We continue our chat with Conrad Francis this week as he talks about life outside swimming.
	The "Harry Potter" P! henomenon In the year 1995, Joanne Murray submitted her manuscript to twelve different publishing houses based in the U.K. - every single one of them returned a rejection as answer.
	Conrad Francis: Be Honest to yourself It was a fine Sunday morning in the month of October when TCS ventured out to meet a Sri Lankan personality who has broug! ht much glory and fame to his country.
	Sachin Peiris : Keeping for the Thomians The 2008 battle of the Blues saw a rise of a new young star to the cricketing arena...

Most Popular
	First of all let me set the records straight, this is a movie that has got bad reviews from "critics" from the moment the trailer was released but what I feel is that, it's unfair to judge every movie on the same criteria.

	Batman, Spiderman, Wolverine, Iron Man, Hulk...

	I think I've been bitten by that damn travel bug again... .my mind keeps diverting to exotic locales, my taste-buds crave food that is foreign to the palate, the brain looks for the next adventure.

	Remarkable imagery, breath taking colour contrasts, daring angles and diverse themes constituted a treasure trove for photography lovers at the Lionel Wendt, Harold Peries Gallery last weekend.

	Wellness and physical fitness has peaked in popularity in our times and now more than ever many men and women are hitting the gym, yoga mats and tennis/squash courts to stay in shape.

The Rio Carnival 2010 Guide
Welcome to finding out more about the Rio Carnival 2010, in this feature we will give you as much information about all aspects of the Carnival in Rio de Janeiro Brazil.

Cleansing & Caring For Your Skin
This week we bring to you a few must know tips on taking care of your skin.

Why Pilates is so HOT
Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in fitness fanatics in Colombo

The Grads at Imperial Ball
The Imperial Institute of Higher Education had their graduation ball this month at Cinnamon Lakeside.

Subject	:	The Colombo Sprit Newsletter - your weekly essence
Description	:	Maneesha Thanthrigoda : Proving his Worth When a charm, mild mannered young boy walked into the Royal College junior grounds four years ago, a bat and luggage in hand little did anyone think he would go on to become one of the most depended upon cricketers for the Royal College cricket team.
Contact	:	www.colombospirit.com

Previous News Letters

Colombo Spirit News : The Secret Celebrity of the Kiwi Team

Great Wall Restaurant 18th Anniversary

Ramadan Sale from Royal Furnishers

Colombo Spirit News: Who Will Win the Hayman Trophy?

Ramadan Sale from Royal Furnishers

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Sri Lanka ranked 162 in the latest press freedom rankings

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Quit Smoking�
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette�. the next one.

Colombo Spirit News : The Secret Celebrity of the Kiwi Team (Newsletter CO1 - 23rd Sep) ... CLICK for details

2009-09-23T06:43:00Z

Colombo Spirit News: The Secret Celebrity of the Kiwi Team ...

NEWSLETTER - your weekly essence

	The Secret Celebrity of the Kiwi Team She adds a dash of glamour to a bunch of strapping good looking lads, but life is far from a party to the visiting New Zealand cricket team's physiotherapist Kate Stalker.
	Grey Mind Domain on ThryMinded Colombo Spirit met up with Pramyth and Shehan from Grey Mind Domain (GMD) to talk about their upcoming concert with Thriloka called ThryMinded, taking place on September 20 at 6.30PM at the Namal Punchi Theatre in Borella.
	Go Nuts with Donuts! As chandler from friends not-so-eloquently exclaimed, Donuts! - Round fooood for every mooood! And Mr. Bing had it right!
	Bag This!!!! With the changing of times and seasons, there are great changes and trends that wash over our shores.
	Tighten Your Style Strings Tee shirt dresses and Tights are the perfect way to tighten your style strings this season.

Most Popular
�	It sounds like some vaccine you have to get when you're little, but it's not. It's my acronym for the Monday Morning Blues. It happens EVERY Monday, without fail.

�	Get the ultimate Formula One racing experience at the 2009 Singapore GP.

�	Breathtaking scenery, beautiful beaches, invigorating walks, idyllic holiday islands, outstanding food and wine, great shopping and exciting nightlife.

�	Roam around the city and feel the spirit of the Romans, bask in the wonders of the architecture and get captured in the past, renew your faith in all that's holy, and most importantly when in Rome, do as the Romans!

�	Let's face it, girl or guy we all want to lose weight for social reasons, but also some of us drink for social reasons too.

When being Pregnant makes you Gain Weight
Talk about weight or size to a pregnant woman, and you can expect a handbag to come your way!

Stressed at the Desk
To - do lists longer than your arm, cranky over the shoulder boss, a thankless job role, or on the other extreme even joblessness at work!How many times have you wanted to fling a file across the work floor? Or wish that you had a pillow at work so that you can silently scream into it?

Accessorizing Your Outfit.
Like many of you, I too will be heading down to Hikkaduwa at the end of the month to be a part of the three day festivities.

Jean-ius!
I know they say diamonds are a girl's best friend, but tell me can a diamond bracelet make your butt look smaller?

e-Newsletter in brief

Subject	:	Colombo Spirit News : The Secret Celebrity of the Kiwi Team
Description	:	She adds a dash of glamour to a bunch of strapping good looking lads, but life is far from a party to the visiting New Zealand cricket team's physiotherapist Kate Stalker.
Contact	:	www.colombospirit.com

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Previous e-Newsletters

-	Great Wall Restaurant 18th Anniversary
-	Ramadan Sale from Royal Furnishers
-	Colombo Spirit News: Who Will Win the Hayman Trophy?
-	Ramadan Sale from Royal Furnishers
-	Buy a Dialog TV & Get Rs 50,000

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Park a few blocks from your work. The walk will do you good. Parking just 5 minutes away from work will add an hour of exercise per week and ultimately 10,000 kcal. or the equivalent of 3 pounds of fat. Take the stairs instead of the elevator�providing you don�t work of the 42nd floor. This will burn about 7 kcal. per minute.�

Great Wall Restaurant 18th Anniversary (Newsletter CO1 - 18th Sep) ... CLICK for details

2009-09-18T00:14:33Z

GREAT WALL RESTAURANT | Order 03 meals from the Special meal menu and get the 04^th MEAL...FREE...

GREAT WALL RESTAURANT

Chef from Singapore
Flown Down Specially for

Order 03 meals from the
Special meal menu and get the
04^th MEAL...FREE

491, Galle Road, Colombo 03. Tel: 2508555
16, Parliament Road, Pelawtte, Battaramulla. Tel: 2786180

e-Newsletter in brief

Subject	:	Great Wall Restaurant 18^th Anniversary
Description	:	Order 03 meals from the Special meal menu and get the 04^th MEAL...FREE
Contact	:	Great Wall Restaurant 491, Galle Road, Colombo 03. Tel: 2508555 16, Parliament Road, Pelawtte, Battaramulla. Tel: 2786180

e-Newsletter Powered by : www.srilankamails.com

Previous e-Newsletters

-	Ramadan Sale from Royal Furnishers
-	Colombo Spirit News: Who Will Win the Hayman Trophy?
-	Ramadan Sale from Royal Furnishers
-	Buy a Dialog TV & Get Rs 50,000
-	A Great Deal from Mandara Resort

Catch Offers

T	:	+94 11 58 555 19
T	:	+94 11 58 316 22
F	:	+94 11 25 055 36
E	:	catch@srilankamails.com
W	:	www.srilankamails.com

Inotrend International
(over 7 yrs of IT solutions)
#3A, Dharmaraja Mawatha,
Alfred House Avenue,
Colombo 03, Sri Lanka

Delighting Solutions

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Bus fare hike from Sept 22

by My News Sri Lanka

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Eating Chinese Food
Choose entrees with lots of vegetables��chop suey with steamed rice is an example. Substitute chicken for duck, when possible. Skip the crispy fried noodles on the table and ask the cook to use less oil when preparing stir-fry and other dishes and to leave out soy sauce, MSG and salt

Ramadan Sale from Royal Furnishers (Newsletter CO2 - 16th Sep) ... CLICK for details

2009-09-16T04:53:03Z

Ramadan Sale | Royal Furnishers ...

40 Years of Trusted Excellence,
Guaranteed Quality Products
and a Countless Number
of Satisfied Customers
across Sri Lanka...

Wattala - Tel : 2933939
Colombo 7 - Tel : 2665237
Nugegoda - Tel : 2809800
Kandy - Tel : 0814471715
Katunayake - Tel : 0312228310

e-Newsletter in brief

Subject	:	Ramadan Sale from Royal Furnishers
Description	:	Buy any Sofa set and get 20% off. Don't miss out on this fantastic offer
Contact	:	Royal Furnishers 0773558519

e-Newsletter Powered by : www.srilankamails.com

Previous e-Newsletters

-	Colombo Spirit News: Who Will Win the Hayman Trophy?
-	Ramadan Sale from Royal Furnishers
-	Buy a Dialog TV & Get Rs 50,000
-	A Great Deal from Mandara Resort
-	Dessert Promotion from Great Wall Restaurant

Catch Offers

T	:	+94 11 58 555 19
T	:	+94 11 58 316 22
F	:	+94 11 25 055 36
E	:	catch@srilankamails.com
W	:	www.srilankamails.com

Inotrend International
(over 7 yrs of IT solutions)
#3A, Dharmaraja Mawatha,
Alfred House Avenue,
Colombo 03, Sri Lanka

Delighting Solutions

Usefull links

Hot News

Lanka lose 155,000 industrial jobs: official survey

by My News Sri Lanka

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A simple solutions to explore the true potential of internet ... more

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Caring for furniture
Caring for furniture is easy. Following a few simple guidelines will help extend the life of your furniture.
� Always dust with a polish moistened cloth. Polish cushions the cloth eliminating scratching that occurs with dry dusting. Dust will scratch the furniture surface if not removed properly.
� Use a soft, clean cloth that won't scratch the surface. Avoid course or scratchy materials or fabrics.

Colombo Spirit News: Who Will Win the Hayman Trophy? (Newsletter CO1 - 16th Sep) ... CLICK for details

2009-09-16T00:27:17Z

Colombo Spirit News: Who Will Win the Hayman Trophy?

NEWSLETTER - your weekly essence

	Are the Thomians Ready for the Royalist? Colombo Spirit meets up with the STC Water Polo team to find out...
	Can the Royalist Do It Again? Colombo Spirit met up with the Royal College water polo team to find out
	Don't Block the Choc!!! "What you see before you my friend is the result of! a lifetime of chocolate " Katherine Hepburn's wise words ring ! true tod ay.
	RCC Goes Red, Silver & Gold to Celebrate Rotaract The 40th Installation Ceremony of the Rotaract Club of Colombo was held on July 18, 2009, at the HNB Towers
	Doggy Styles at ArtWalk Dio Samarakkody presented Doggy Styles at ArtWalk 2009 held at Park Street

Most Popular
�	Grass skirts, flower garlands, dancing girls, coconut trees, sandy beaches, surfing... put them all together in a mental picture and invariably your result is going to be Hawaii.

�	The wedge heels are back again this summer with a variety of textures and shapes to choose from.

�	Ranitri Weerasuriya presented Rock and Roll Queen at ArtWalk 2009 held at Park Street

�	Parveen Muzamil creations were portrayed at ArtWalk 2009 held at Park Street.

�	A ! prophecy of what the future may hold in the world of fashion inspired by legendary Pop/ Rock artists who revolutionized both Music and style

Europe's Uniquely Small City
All the way back in time, the Dutch fell in love with our beaches. There is no better time than now, to experience and fall in love with their treasure: Amsterdam!

Annoyance...
So I'm waiting patiently to see what sort of amazing outfit that Maria Sharapova has on for this US Open.

Europe's Uniquely Small City
All the way back in time, the Dutch fell in love with our beaches. There is no better time than now, to experience and fall in love with their treasure: Amsterdam!

Annoyance...
So I'm waiting patiently to see what sort of amazing outfit that Maria Sharapova has on for this US Open.

e-Newsletter in brief

Subject	:	Colombo Spirit News: Who Will Win the Hayman Trophy?
Description	:	Don't Block the Choc!!! "What you see before you my friend is the result of! a lifetime of chocolate " Katherine Hepburn's wise words ring ! true today.
Contact	:	www.colombospirit.com

e-Newsletter Powered by : www.srilankamails.com

Previous e-Newsletters

-	Ramadan Sale from Royal Furnishers
-	Buy a Dialog TV & Get Rs 50,000
-	A Great Deal from Mandara Resort
-	Dessert Promotion from Great Wall Restaurant
-	Fried Ice Cream from Great Wall Restaurant

Catch Offers

T	:	+94 11 58 555 19
T	:	+94 11 58 316 22
F	:	+94 11 25 055 36
E	:	catch@srilankamails.com
W	:	www.srilankamails.com

Inotrend International
(over 7 yrs of IT solutions)
#3A, Dharmaraja Mawatha,
Alfred House Avenue,
Colombo 03, Sri Lanka

Delighting Solutions

Usefull links

Hot News

Lanka lose 155,000 industrial jobs: official survey

by My News Sri Lanka

Technology & Your Goals

A simple solutions to explore the true potential of internet ... more

Other e-Newsletters

Catch Jobs
Catch Fortune
Catch Knowledge
Catch Realty
Catch Tenders

be informed

Bottom Line

Understand what it is that will make you happy.
Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.