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Date: July 15th 2008

:: BE INFORMED - NEVER MISS IT :: DO 30 DAYS WORK IN ONE DAY... by learning world's best time and space management tools Senior Leaders CEO's Directors Senior Managers Professionals Anybody who needs to grow faster achieving results while remaining calm & peaceful. Extra busy people can have tremendous benefits by participating this program Save 60 % of your Time & increase your Efficiency By 100 %. Understand the alpha mechanism of subconscious to cure stress & have a totally efficient & relaxed day. Specially designed and conducted by: Mind power & Leadership Training Wizard, Personality Training Specialist Dr. Kuma Iddamallena Pioneer who introduced Personality Development & English Speech Training Workshop model in Sri Lanka 19th July 2008 7th August 2008 from 8.30 a.m. to 5.30 p.m. @ WISDOM TRAINER  New Auditorium – Nugegoda Reserve your seats now & get early bird discounts! Call Now : 0114 301 301 (P.O.Box : 111) 217 A, Stanly Thilakarathne Mw, Nugegoda. Hotline : 011 4 301301 Fax : 011 2828373 e-mail : wisdom@wisdomtrainer.com www.wisdomtrainer.com www.highlightjuniors.com visit www.srilankamails.com for more Workshops & Seminars Previous e-Newsletter (CLICK HERE for details) One Day Seminar On Service Marketing Latest Hacking & Countermeasure tools and techniques Mammoth Auction - Household & office Furniture, Equipment ... Cable TV connections at no cost e-Advertising Unbeatable reach and value in Sri Lanka Inotrend International Call : 011-5855519, 5831622 e-mail : mail@catchoffers.info BOTTOM LINE Exercises to relieve stress Most of us take breathing for granted. But in stressful situations, our breathing can go out of whack and we don't even notice. This can lead to anxiety, muscle tension, and headaches. Something as simple as a deep-breathing exercise done 1 to 2 minutes several times a day for 5 to 6 weeks can relieve many stressful feelings.

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