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Date: October 6th 2009

This week we bring to you a few must know tips on taking care of your skin ... CLICK to view On-Line

colombo spirit
NEWSLETTER - your weekly essence

The Grads at Imperial Ball
The Imperial Institute of Higher Education
had their graduation ball this month at Cinnamon
Lakeside.

Cleansing & Caring For Your Skin
This week we bring to you a few must know
tips on taking care of your skin.

H2O Awakens!!!
On September 5, H2O opened its doors once
a! gain to Colombo party-goers.

Why Pilates is so HOT
Pilates is the exercise of choice for dancers,
gymnasts, and a host of famous Hollywood
celebrities, and now it finds itself firmly
entrenched in fitness fanatics in Colombo

Party-goers Masks Up for La Masquerade
A night never to forget... music that got hold
of your soul... the best performers...... all at
"La Masquerade" a pre warm up party for
Halloween, held at Shine

Most Popular

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Really, she does. She pretends to be all nice over the phone and stuff but really she doesn't like me at all. Which is fair enough because I never, ever, give in my blogs on time. She says nice things... but I know these types.

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I walked in late to the Galle Face Ballroom, and found myself groping in the dark to f! ind a good seat.

*
We've all gone through the animal print phase, from leopard print to tiger print to snakeskin and zebra's.

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Smart, casual and sexy - shirtdresses are a woman's way of taking over her man's wardrobe. Women's apparel has been inspired and influenced by strong male styles for decades.

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Mummy status: Jessica Alba and Cash Warren will welcome a daughter and they've decided on Honor Warren.

Jennifer Garner
Mummy status: Jenifer Garner & Ben Afleck have a daughter named Violet.

Jennifer Lopez
Mummy Status: Tw! ins. A boy & a Girl.

Who Says You're Only Young Once?
Have you ever wondered whether you could turn back time and go back to the place where it all started and set things straight?

Bangalore: Shopping, Culture and much more
When I first headed out to Bangalore, I had two things in mind shop shop shop and of course party like mad

The Colombo Spirit. All rights reserved.

Subject : The Colombo Sprit Newletter - your weekly essence

Description : The Grads at Imperial Ball - The Imperial Institute of Higher Education had their graduation ball this month at Cinnamon Lakeside.

Contact : www.colombosprit.com

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Three dengue cases reported in Colombo last week

Bottom Line

How Does Eating Sugar Make You Old?
Eating sugar causes your body to secrete high levels of insulin. Insulin and the stress hormone, cortisol, are two hormones that can dramatically speed up the ageing process. Sugar depresses the immune system; it contributes to atherosclerosis, and it causes oxidative stress by creating AGEs (advanced glycosylated end-products). These accumulate in body tissues such as the skin (causing age spots), arteries, kidneys and brain. In other words, eating sugar makes you old.

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